46 Powerful Natural Anti-Oxidants
36 Powerful Natural Anti Inflammatory Nutrients
21 Essential Vitamins & Minerals
9 Essential Immune System Boosting Amino Acids
An individual needs sufficient amounts of certain vitamins, minerals, protein and other nutrients to maintain a healthy body and physical well-being. The San Kaliba Moringa/Baobab powder is an excellent source for many of these nutrients and can be a valuable source for many people.
Introduce Moringa/Baobab to your diet
The best way to get all the nutrients we need is from a healthy balanced diet that contains a variety of foods in appropriate amounts. Moringa/Baobab can be part of this - either on its own or by adding as a boost to your meals and snacks.
Start with half a teaspoon per day for 3 - 5 days preferably with breakfast. After 3-5 days increase your intake. 1 teaspoons per day total is plenty for a healthy person. If you are recovering from illness or suffer from any chronic condition that affects you physically, two teaspoons per day may be better. If you are healthy and physically very active, three teaspoons per day is possible. Unless you are body building, more may be a waste. A 500g bag of San Kaliba Moringa or Baobab @ 10-15g a day will last between 33-50 days.
Moringa/Baobab with Food
Breakfast
Take in a juice, or mix into your breakfast. Mix with Honey or maple syrup. You can take half a teaspoon with cereal or oats.
Salad
Sprinkle San Kiliba Moringa/Baobab powder over salad.
Cooked Meals
Sprinkle San Kiliba Moringa/Baobab powder over the food just before serving. You can stir it in, but do not cook or heat Moringa
powder, it diminishes the nutritional value.
Smoothies
Add a teaspoon of Moringa.
Moringa/Baobab Infusion
You can add our Moringa powder to hot water to create a tea. Obviously you will need to strain it through a cloth. Never boil the Moringa, add it to a pot of pre-boiled water an let it brew fro 3-5 minutes. Moringa tea has less nutrients than taking the powder. Add honey and lemon for taste.
When to take Moringa/Baobab
Most who take only one teaspoon daily take Moringa in the morning with breakfast. Those who struggle after lunch, usually take it with lunch. Those who take it to improve digestion or sleep, take it with dinner.
Remember, you can't force the body's processes, so don't take Moringa as a quick-fix. Take it regularly as part of your diet and you should get the benefits -many of which are preventative. Take Moringa/Baobab regularly.
San Kiliba Moringa/Baobab powder has the greatest impact on those who are more vulnerable: malnourished children, pregnant or lactating women, children at weaning age and the elderly. Malnourished children ages 1-3 years should consume three rounded tablespoons of Moringa/Baobab powder each day. Pregnant or lactating women should consume six rounded tablespoons of Moringa/Baobab powder each day.
Moringa/Baobab powder has been clinically proven to increase the production of breast milk whether it is consumed before or after the birth of a baby. Mothers who took Moringa/Baobab were shown to produce more than 2x the amount of breast milk than those who didn't. We all know instinctively that breast milk is the ultimate food prescribed by nature for the infant child and Moringa leaves powder can be instrumental in helping mothers produce more of this precious food. Moringa/Baobab is a supplement, not a medicine. It works best preventatively.
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